Bean stew
Calories: 479.42kcal
Servings 6 serves
Ingredients
- 1 blood sausage
- 1 chorizo
- 125 g pancetta
- 500 g beans soaked from the night before
- ½ onion
- 1 glass white wine
- olive oil
- water
- salt
Step by step instructions
- Heat olive oil in a pot and brown de onion.
- Next, add the chopped chorizo and pancetta and fry lightly.
- Pour the white wine, the white beans and the whole blood sausage.
- Cover with water, add salt, and let cook, on a low heat until the beans are tender.
Nutrition
Calories: 479.42kcal | Carbohydrates: 23.85g | Protein: 14.92g | Fat: 25.79g | Saturated Fat: 7.09g | Trans Fat: 0.03g | Cholesterol: 54.38mg | Sodium: 648.59mg | Potassium: 413.15mg | Fiber: 8.92g | Sugar: 1.07g | Vitamin A: 125.77IU | Vitamin C: 1.45mg | Calcium: 65.28mg | Iron: 2.87mg
