Boiled scampi

Boiled scampi

Course: First dish
Cuisine: Galician
Keyword: scampi, shellfish
Calories: 291.04kcal

Prep Time: 8 minutes
Cook Time: 5 minutes
Total Time: 13 minutes
Servings 3 serves

Ingredients

  • 1 kg scampi
  • water
  • coarse salt
  • bay to taste

Step by step instructions

  • In a pot, boil plenty of water with coarse salt and bay leaf.
  • When it begins to boil, add the scampi, which are left to cook for 5 to 7 minutes (depending on the size) from when it boils again.
  • Drain. They can be served hot or cold.

Nutrition

Calories: 291.04kcal | Carbohydrates: 0.25g | Protein: 58.43g | Fat: 4.36g | Saturated Fat: 0.73g | Cholesterol: 456.67mg | Sodium: 9625.33mg | Potassium: 797.02mg | Fiber: 0.09g | Vitamin A: 187.28IU | Vitamin C: 1.82mg | Calcium: 178.54mg | Iron: 3.92mg

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