Boiled scampi
Calories: 291.04kcal
Servings 3 serves
Ingredients
- 1 kg scampi
- water
- coarse salt
- bay to taste
Step by step instructions
- In a pot, boil plenty of water with coarse salt and bay leaf.
- When it begins to boil, add the scampi, which are left to cook for 5 to 7 minutes (depending on the size) from when it boils again.
- Drain. They can be served hot or cold.
Nutrition
Calories: 291.04kcal | Carbohydrates: 0.25g | Protein: 58.43g | Fat: 4.36g | Saturated Fat: 0.73g | Cholesterol: 456.67mg | Sodium: 9625.33mg | Potassium: 797.02mg | Fiber: 0.09g | Vitamin A: 187.28IU | Vitamin C: 1.82mg | Calcium: 178.54mg | Iron: 3.92mg
