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} .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="dd8d6313310e9ea70b992c6555d16493"] { padding-left: 20px;display: flex; }  .tb-container .tb-container-inner{width:100%;margin:0 auto} } 
Cigalas cocidas
Cigalas cocidas Cigalas cocidas 1 kg cigalaaguasal gordalaurel (al gusto) En una pota se pone a hervir abundante agua con sal gorda y laurel.Cuando comienza a hervir se echan las cigalas que se dejan cocer de 5 a 7 minutos (dependiendo del tamaño) desde que rompe de nuevo el hervor.Se escurren. Pueden servirse calientes o…
Plato: Primer plato
Cocina: Gallega
Keyword: cigalas, marisco
Calorías: 291.04kcal
Preparación: 8 minutos minutos
Tiempo de cocción: 5 minutos minutos
Tiempo total: 13 minutos minutos
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Personas 3 personas
Ingredientes
- 1 kg cigala
- agua
- sal gorda
- laurel al gusto
Instrucciones paso a paso
- En una pota se pone a hervir abundante agua con sal gorda y laurel.
- Cuando comienza a hervir se echan las cigalas que se dejan cocer de 5 a 7 minutos (dependiendo del tamaño) desde que rompe de nuevo el hervor.
- Se escurren. Pueden servirse calientes o frías.
Nutrición
Calorías: 291.04kcal | Carbohidratos: 0.25g | Proteínas: 58.43g | Grasa: 4.36g | Grasa saturada: 0.73g | Colesterol: 456.67mg | Sodio: 9625.33mg | Potasio: 797.02mg | Fibra: 0.09g | Vitamina A: 187.28IU | Vitamina C: 1.82mg | Calcio: 178.54mg | Hierro: 3.92mg