Bonito with onions in wine

Published by Marta on 30/08/17

Ingredients

Servings 4 people


  • 800 g bonito
  • 2 onion
  • 1 wineglass white wine
  • 1 leaf bay
  • olive oil
  • salt

Nutrition

Calories: 340kcal | Carbohydrates: 8g | Protein: 47g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 90mg | Sodium: 659mg | Potassium: 1019mg | Fiber: 1g | Sugar: 4g | Vitamin A: 100IU | Vitamin C: 9.9mg | Calcium: 60mg | Iron: 1.8mg

Step by step instructions

  • Brown the onion, julienned, in olive oil. Salt.
  • Once browned, salt the bonito, put it into the pan and sear it.
  • Add the white wine and 1 bay leaf.
  • Cook for 15-20 minutes, depending on the size of the pieces, turning them over halfway through the cooking time.
  • Remove from the heat and let settle for 2-3 minutes.
Bonito con cebolla al vino
Bonito with onions in wine

Ingredients

Servings 4 people


  • 800 g bonito
  • 2 onion
  • 1 wineglass white wine
  • 1 leaf bay
  • olive oil
  • salt

Step by step instructions

  • Brown the onion, julienned, in olive oil. Salt.
  • Once browned, salt the bonito, put it into the pan and sear it.
  • Add the white wine and 1 bay leaf.
  • Cook for 15-20 minutes, depending on the size of the pieces, turning them over halfway through the cooking time.
  • Remove from the heat and let settle for 2-3 minutes.
Bonito con cebolla al vino
Nutrition Facts
Bonito with onions in wine
Amount Per Serving
Calories 340 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g10%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 90mg30%
Sodium 659mg27%
Potassium 1019mg29%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 4g4%
Protein 47g94%
Vitamin A 100IU2%
Vitamin C 9.9mg12%
Calcium 60mg6%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.