Bonito with onions in wine

Bonito with onions in wine

Course: Main dish
Cuisine: Spanish
Keyword: albacore
Calories: 452.8kcal

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings 4 serves

Ingredients

  • 800 g bonito
  • 2 onion
  • 1 cup white wine
  • 1 leaf bay
  • olive oil
  • salt
YouTube video

Step by step instructions

  • Brown the onion, julienned, in olive oil. Salt.
  • Once browned, salt the bonito, put it into the pan and seal it.
  • Add the white wine and 1 bay leaf.
  • Cook for 15-20 minutes, depending on the size of the pieces, turning them over halfway through the cooking time.
  • Remove from the heat and let it rest for 2 to 3 minutes.

Nutrition

Calories: 452.8kcal | Carbohydrates: 6.88g | Protein: 47.33g | Fat: 20.38g | Saturated Fat: 3.99g | Cholesterol: 76mg | Sodium: 664.84mg | Potassium: 628.45mg | Fiber: 1g | Sugar: 2.91g | Vitamin A: 4382.56IU | Vitamin C: 4.19mg | Calcium: 36.6mg | Iron: 2.49mg

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