Bonito with onions in wine
Calories: 452.8kcal
Servings 4 serves
Ingredients
- 800 g bonito
- 2 onion
- 1 cup white wine
- 1 leaf bay
- olive oil
- salt
Step by step instructions
- Brown the onion, julienned, in olive oil. Salt.
- Once browned, salt the bonito, put it into the pan and seal it.
- Add the white wine and 1 bay leaf.
- Cook for 15-20 minutes, depending on the size of the pieces, turning them over halfway through the cooking time.
- Remove from the heat and let it rest for 2 to 3 minutes.
Nutrition
Calories: 452.8kcal | Carbohydrates: 6.88g | Protein: 47.33g | Fat: 20.38g | Saturated Fat: 3.99g | Cholesterol: 76mg | Sodium: 664.84mg | Potassium: 628.45mg | Fiber: 1g | Sugar: 2.91g | Vitamin A: 4382.56IU | Vitamin C: 4.19mg | Calcium: 36.6mg | Iron: 2.49mg
