Garlic chicken

Garlic chicken

Course: Main dish
Cuisine: Spanish
Keyword: chicken
Calories: 240.91kcal

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings 4 serves

Ingredients

  • 1 chicken chopped
  • 8 cloves garlic
  • garlic salt
  • 5 tbsp olive oil
  • 1 shot white wine
YouTube video

Step by step instructions

  • Marinate the chicken with garlic salt
  • Brown the filleted garlic in olive oil
  • Add the chicken and brown it.
  • Once browned, lower the heat, cover the pot and cook until done. The time will depend on the size of the chicken pieces.
  • Add a shot of white wine to deglaze the pan and let it evaporate.
  • The chicken can be served with fried potatoes and/or a salad.

Nutrition

Calories: 240.91kcal | Carbohydrates: 2.17g | Protein: 6.55g | Fat: 22.52g | Saturated Fat: 3.85g | Trans Fat: 0.03g | Cholesterol: 24.84mg | Sodium: 1769.03mg | Potassium: 92.44mg | Fiber: 0.13g | Sugar: 0.13g | Vitamin A: 46.91IU | Vitamin C: 2.4mg | Calcium: 16.42mg | Iron: 0.53mg

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