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How to prepare a tasty and easy recipe of chicken with peas. We use canned peas and it is very quick to make.
Ingredients
Servings 2 serves
- 2 chicken breast
- 5 garlic clove
- ½ wineglass white wine
- 50 g olive oil
- 250 g pea canned
Nutrition
Calories: 589kcal | Carbohydrates: 19g | Protein: 40g | Fat: 35g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 21g | Cholesterol: 93mg | Sodium: 439mg | Potassium: 614mg | Fiber: 7g | Sugar: 15g | Vitamin C: 4.1mg | Calcium: 3mg | Iron: 0.2mg
Step by step instructions
- Season the chicken with garlic salt
- In olive oil brown the sliced garlic cloves.
- Add the chicken, brown it and let it cook, covered, until it is almost ready.
- Add ½ wineglass of white wine to deglaze the pan.
- Add the peas and let them heat up.
How to prepare a tasty and easy recipe of chicken with peas. We use canned peas and it is very quick to make.
Ingredients
Servings 2 serves
- 2 chicken breast
- 5 garlic clove
- ½ wineglass white wine
- 50 g olive oil
- 250 g pea canned
Step by step instructions
- Season the chicken with garlic salt
- In olive oil brown the sliced garlic cloves.
- Add the chicken, brown it and let it cook, covered, until it is almost ready.
- Add ½ wineglass of white wine to deglaze the pan.
- Add the peas and let them heat up.
Nutrition Facts
Chicken with peas
Amount Per Serving
Calories 589
Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 7g35%
Polyunsaturated Fat 5g
Monounsaturated Fat 21g
Cholesterol 93mg31%
Sodium 439mg18%
Potassium 614mg18%
Carbohydrates 19g6%
Fiber 7g28%
Sugar 15g17%
Protein 40g80%
Vitamin C 4.1mg5%
Calcium 3mg0%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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