Stewed veal shank

Name: Stewed veal shank
Prep time: 2 min
Cook time: 2 min
Total time: 9 min
Ingredients: 1 kg veal shank; 2 onion (medium); 500 ml white wine; 2 garlic clove; garlic salt; olive oil; 300 g potato; 2 carrot; 100 g pea (canned)

Published originally in lareira.net by Marta on 25/12/2001

How to prepare a recipe of stewed veal shank, over low heat, with carrots and peas

Ingredients

Servings 4 servings

1 kg veal shank
2 onion medium
500 ml white wine
2 garlic clove
garlic salt
olive oil
300 g potato
2 carrot
100 g pea canned

Nutrition

Step by step instructions

Marinate the chopped meat with garlic salt.
Put in a bowl together with the filleted garlic and the chopped carrots. Cover with white wine. Leave in this marinade about 2 hours.
Drain the pieces of meat and brown them in olive oil. Remove and reserve.
In the same oil brown the onion.
Once golden, add a little wine to deglaze the pot.
Re-incorporate the meat and its juice.
Dissolve a saffron paper in the marinade and add it to the pot.
Add also the chopped carrots.
Let cook a couple of hours over low heat.
Ten minutes before finishing add the chopped potatoes and cook until done.
Just before removing from the heat add the peas and let them heat up.

Stewed veal shank

How to prepare a recipe of stewed veal shank, over low heat, with carrots and peas

Ingredients

Servings 4 servings

1 kg veal shank
2 onion medium
500 ml white wine
2 garlic clove
garlic salt
olive oil
300 g potato
2 carrot
100 g pea canned

Step by step instructions

Marinate the chopped meat with garlic salt.
Put in a bowl together with the filleted garlic and the chopped carrots. Cover with white wine. Leave in this marinade about 2 hours.
Drain the pieces of meat and brown them in olive oil. Remove and reserve.
In the same oil brown the onion.
Once golden, add a little wine to deglaze the pot.
Re-incorporate the meat and its juice.
Dissolve a saffron paper in the marinade and add it to the pot.
Add also the chopped carrots.
Let cook a couple of hours over low heat.
Ten minutes before finishing add the chopped potatoes and cook until done.
Just before removing from the heat add the peas and let them heat up.

Nutrition Facts

Stewed veal shank

Amount Per Serving

Calories 566 Calories from Fat 171

% Daily Value*

Fat 19g29%

Saturated Fat 4g20%

Polyunsaturated Fat 2g

Monounsaturated Fat 10g

Cholesterol 188mg63%

Sodium 244mg10%

Potassium 1272mg36%

Carbohydrates 23g8%

Fiber 2g8%

Sugar 5g6%

Protein 50g100%

Vitamin A 4200IU84%

Vitamin C 7.4mg9%

Calcium 80mg8%

Iron 2.5mg14%

* Percent Daily Values are based on a 2000 calorie diet.