Squid with onions and green pepper
Calories: 733.14kcal
Squid recipe. Stewed with a sauce based on onions and green peppers.
Servings 2 servings
Ingredients
- 400 g squid clean and chopped
- 3 onion medium
- 3 green pepper to fry
- 4 potato small
- olive oil to fry
Step by step instructions
- Brown the onions cut in julienne and when they are ready add the squid, clean and cut into pieces. Salt.
- Cover the pot and cook the squid in its own juice for approximately 20 minutes.
- Five minutes before finishing add the chopped green peppers.
- They can be served accompanied by some cachelos.
Nutrition
Calories: 733.14kcal | Carbohydrates: 89.25g | Protein: 41.38g | Fat: 24.54g | Saturated Fat: 3.88g | Cholesterol: 466mg | Sodium: 120.77mg | Potassium: 2476.89mg | Fiber: 13.32g | Sugar: 13.93g | Vitamin A: 736.55IU | Vitamin C: 232.11mg | Calcium: 160.81mg | Iron: 5.08mg
