Lentil stew
Calories: 704.83kcal
Servings 4 serves
Ingredients
- 400 g lentils pardinas
- 1 chorizo sliced or diced
- 100 g Serrano ham in small cubes
- 2 clove garlic optional
- ½ medium onion finely chopped
- 3 tbsp olive oil
- 1 glass white wine
- 1 tbsp vinegar (optional)
- water
- salt
Step by step instructions
- Heat 2 or 3 tablespoons of olive oil in a pot and brown lightly the onion and garlic cloves, finely chopped.
- Next, add the chorizo and serrano ham and fry lightly for 1 or 2 minutes.
- Add the wine, the lentils and water until cover them completely and a bit more because their volume will grow while cooking.
- Add salt and a shot glass of vinegar (optional) and simmer until the lentils are tender.
Nutrition
Calories: 704.83kcal | Carbohydrates: 63.4g | Protein: 39.44g | Fat: 27.27g | Saturated Fat: 7.53g | Cholesterol: 46.44mg | Sodium: 899.25mg | Potassium: 1096.05mg | Fiber: 30.77g | Sugar: 3.19g | Vitamin A: 216.19IU | Vitamin C: 5.91mg | Calcium: 69.27mg | Iron: 9mg
