Ropa vieja #1
Calories: 429.17kcal
Servings 6 serves
Ingredients
- 600 g chickpeas cooked
- 1 onion
- 400 g pork meat leftover from the stew (pork shoulder, chorizo, bacon, rib …)
- olive oil
Step by step instructions
- Cut the meat into small pieces.
- Chop the onion and brown it in olive oil.
- When the onion is golden, add the meats and sauté them for one or two minutes.
- Add the chickpeas and stir carefully until everything is well mixed and hot.
Nutrition
Calories: 429.17kcal | Carbohydrates: 29.13g | Protein: 20.31g | Fat: 26.07g | Saturated Fat: 6.81g | Cholesterol: 48mg | Sodium: 45.25mg | Potassium: 509.19mg | Fiber: 7.91g | Sugar: 5.58g | Vitamin A: 32.03IU | Vitamin C: 3.12mg | Calcium: 62.64mg | Iron: 3.57mg
