Ropa vieja #1

Ropa vieja #1

Course: Main dish
Cuisine: Galician
Keyword: stew
Calories: 429.17kcal

Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings 6 serves


  • 600 g chickpeas cooked
  • 1 onion
  • 400 g pork meat leftover from the stew (pork shoulder, chorizo, bacon, rib ...)
  • olive oil
YouTube video

Step by step instructions

  • Cut the meat into small pieces.
  • Chop the onion and brown it in olive oil.
  • When the onion is golden, add the meats and sauté them for one or two minutes.
  • Add the chickpeas and stir carefully until everything is well mixed and hot.


Calories: 429.17kcal | Carbohydrates: 29.13g | Protein: 20.31g | Fat: 26.07g | Saturated Fat: 6.81g | Cholesterol: 48mg | Sodium: 45.25mg | Potassium: 509.19mg | Fiber: 7.91g | Sugar: 5.58g | Vitamin A: 32.03IU | Vitamin C: 3.12mg | Calcium: 62.64mg | Iron: 3.57mg

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