Chicken stew with peppers
Calories: 299.67kcal
Servings 4 serves
Ingredients
- 1 chicken chopped
- 1 red pepper chopped
- 1 green pepper chopped
- 1 onion medium, chopped
- 3 clove garlic chopped
- 500 g tomatoes crushed
- olive oil
- 1 cup white wine
- 1 tbsp garlic salt
- salt
- 1 tsp sugar
- 1 tsp sweet paprika
- pepper
Step by step instructions
- Marinate the chicken with garlic salt and brown it in a pan with oil. Set aside.
- Sauté the onion and chopped garlic in the same oil.
- Add the chopped peppers
- When the peppers are soft add the crushed tomato (with a pinch of sugar and salt).
- Then add the white wine and 1 teaspoon of paprika. Let everything cook for about 5 minutes.
- Add the chicken, add the pepper and cook until the chicken is tender.
Nutrition
Calories: 299.67kcal | Carbohydrates: 13.98g | Protein: 8.33g | Fat: 19.49g | Saturated Fat: 3.45g | Trans Fat: 0.03g | Cholesterol: 24.84mg | Sodium: 3524.64mg | Potassium: 577.65mg | Fiber: 3.41g | Sugar: 8.04g | Vitamin A: 2378.79IU | Vitamin C: 81.84mg | Calcium: 39.86mg | Iron: 1.35mg
