Chicken stew with peppers

Published by Marta on 10/12/17

Cómo preparar una receta de pollo guisado con pimientos

Ingredients

Servings 4 people


  • 1 chicken chopped
  • 1 red pepper chopped
  • 1 green pepper chopped
  • 1 onion medium, chopped
  • 3 garlic clove minced
  • 500 g tomato crushed
  • olive oil
  • 1 wineglass white wine
  • 1 tbsp garlic salt
  • salt
  • 1 tsp sugar
  • 1 tsp sweet paprika
  • pepper

Nutrition

Calories: 675kcal | Carbohydrates: 18g | Protein: 65g | Fat: 37g | Saturated Fat: 9g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 15g | Cholesterol: 309mg | Sodium: 854mg | Potassium: 1429mg | Fiber: 5g | Sugar: 10g | Vitamin A: 3450IU | Vitamin C: 213.7mg | Calcium: 40mg | Iron: 1.4mg

Step by step instructions

  • Season the chicken with garlic salt and brown it in olive oil. Set aside.
  • Fry lightly the onion and the cloves of garlic in the same oil.
  • Add the peppers, chopped.
  • Once the peppers are tender add the tomato (with a pinch of sugar and salt)
  • Then add the white wine and 1 teaspoon of sweet Spanish paprika. Cook for 5 minutes.
  • Add the chicken, the pepper and cook until the chicken is tender.
Pollo guisado con pimientos
Chicken stew with peppers

Cómo preparar una receta de pollo guisado con pimientos

Ingredients

Servings 4 people


  • 1 chicken chopped
  • 1 red pepper chopped
  • 1 green pepper chopped
  • 1 onion medium, chopped
  • 3 garlic clove minced
  • 500 g tomato crushed
  • olive oil
  • 1 wineglass white wine
  • 1 tbsp garlic salt
  • salt
  • 1 tsp sugar
  • 1 tsp sweet paprika
  • pepper

Step by step instructions

  • Season the chicken with garlic salt and brown it in olive oil. Set aside.
  • Fry lightly the onion and the cloves of garlic in the same oil.
  • Add the peppers, chopped.
  • Once the peppers are tender add the tomato (with a pinch of sugar and salt)
  • Then add the white wine and 1 teaspoon of sweet Spanish paprika. Cook for 5 minutes.
  • Add the chicken, the pepper and cook until the chicken is tender.
Pollo guisado con pimientos
Nutrition Facts
Chicken stew with peppers
Amount Per Serving
Calories 675 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 9g45%
Polyunsaturated Fat 9g
Monounsaturated Fat 15g
Cholesterol 309mg103%
Sodium 854mg36%
Potassium 1429mg41%
Carbohydrates 18g6%
Fiber 5g20%
Sugar 10g11%
Protein 65g130%
Vitamin A 3450IU69%
Vitamin C 213.7mg259%
Calcium 40mg4%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.