Squids au jus

Squids au jus

Course: Appetizer, First dish
Cuisine: Mediterranean
Keyword: squids
Calories: 309.25kcal

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings 3 serves

Ingredients

  • 3 squid large
  • 1 clove garlic
  • 3 tbsp olive oil
  • salt
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Step by step instructions

  • Heat 2 or 3 tablespoons of olive oil in a pan and brown a garlic clove.
  • Remove the garlic and add the quids. When the quids shrink on the side touching the pan, turn them over.
  • Cover the pan and cook for 15-20 minutes turning them over halfway through the cooking time.

Nutrition

Calories: 309.25kcal | Carbohydrates: 6.49g | Protein: 31.22g | Fat: 16.77g | Saturated Fat: 2.65g | Cholesterol: 466mg | Sodium: 863.61mg | Potassium: 496.31mg | Fiber: 0.02g | Sugar: 0.01g | Vitamin A: 66.09IU | Vitamin C: 9.71mg | Calcium: 66.43mg | Iron: 1.46mg

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