Squids au jus

Published by Marta on 11/10/17

Ingredients

Servings 3 people


  • 3 squid big
  • 1 garlic clove
  • 3 tbsps olive oil
  • salt

Nutrition

Calories: 303kcal | Carbohydrates: 6g | Protein: 31g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 466mg | Sodium: 864mg | Potassium: 496mg | Fiber: 0.03g | Sugar: 0.01g | Vitamin C: 14mg | Calcium: 60mg | Iron: 1.4mg

Step by step instructions

  • Heat 2 or 3 tablespoons of olive oil in a pan and brown a garlic clove.
  • Remove the garlic and add the quids. When the quids shrink on the side touching the pan, turn them over.
  • Cover the pan and cook for 15-20 minutes turning them over halfway through the cooking time.
Calamares en su jugo
Squids au jus

Ingredients

Servings 3 people


  • 3 squid big
  • 1 garlic clove
  • 3 tbsps olive oil
  • salt

Step by step instructions

  • Heat 2 or 3 tablespoons of olive oil in a pan and brown a garlic clove.
  • Remove the garlic and add the quids. When the quids shrink on the side touching the pan, turn them over.
  • Cover the pan and cook for 15-20 minutes turning them over halfway through the cooking time.
Calamares en su jugo
Nutrition Facts
Squids au jus
Amount Per Serving
Calories 303 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g15%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 466mg155%
Sodium 864mg36%
Potassium 496mg14%
Carbohydrates 6g2%
Fiber 0.03g0%
Sugar 0.01g0%
Protein 31g62%
Vitamin C 14mg17%
Calcium 60mg6%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.