Squids au jus
Calories: 309.25kcal
Servings 3 serves
Ingredients
- 3 squid large
- 1 clove garlic
- 3 tbsp olive oil
- salt
Step by step instructions
- Heat 2 or 3 tablespoons of olive oil in a pan and brown a garlic clove.
- Remove the garlic and add the quids. When the quids shrink on the side touching the pan, turn them over.
- Cover the pan and cook for 15-20 minutes turning them over halfway through the cooking time.
Nutrition
Calories: 309.25kcal | Carbohydrates: 6.49g | Protein: 31.22g | Fat: 16.77g | Saturated Fat: 2.65g | Cholesterol: 466mg | Sodium: 863.61mg | Potassium: 496.31mg | Fiber: 0.02g | Sugar: 0.01g | Vitamin A: 66.09IU | Vitamin C: 9.71mg | Calcium: 66.43mg | Iron: 1.46mg
