Chicken fingers

Published by Marta on 08/10/17

Ingredients

Servings 4 people


  • 750 g chicken breast
  • garlic salt
  • breadcrumb
  • parsley
  • oregano

Nutrition

Calories: 289kcal | Carbohydrates: 3g | Protein: 42g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 116mg | Sodium: 150mg | Potassium: 516mg | Fiber: 0.4g | Sugar: 0.03g | Vitamin A: 150IU | Vitamin C: 2.5mg | Calcium: 10mg | Iron: 0.4mg

Step by step instructions

  • Cut the the breasts into strips and season with garlic salt
  • Add finely chopped parsley and oregano to the breadcrumbs.
  • Coat the chicken strips with this crumbs mixture and fry them in olive oil until golden brown.
Fingers de pollo
Chicken fingers

Ingredients

Servings 4 people


  • 750 g chicken breast
  • garlic salt
  • breadcrumb
  • parsley
  • oregano

Step by step instructions

  • Cut the the breasts into strips and season with garlic salt
  • Add finely chopped parsley and oregano to the breadcrumbs.
  • Coat the chicken strips with this crumbs mixture and fry them in olive oil until golden brown.
Fingers de pollo
Nutrition Facts
Chicken fingers
Amount Per Serving
Calories 289 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g20%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 116mg39%
Sodium 150mg6%
Potassium 516mg15%
Carbohydrates 3g1%
Fiber 0.4g2%
Sugar 0.03g0%
Protein 42g84%
Vitamin A 150IU3%
Vitamin C 2.5mg3%
Calcium 10mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.