Baked sea bream with red pepper

Published by Marta on 04/10/17

Ingredients

Servings 4 people


  • 1250 g white seabream
  • 1 red pepper
  • 1 onion
  • 1 wineglass white wine
  • olive oil
  • salt

Nutrition

Calories: 510kcal | Carbohydrates: 6g | Protein: 60g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Cholesterol: 163mg | Sodium: 716mg | Potassium: 1061mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1900IU | Vitamin C: 132.8mg | Calcium: 140mg | Iron: 2.2mg

Step by step instructions

  • Fry lightly in olive oil the onion and pepper, both of them chopped.
  • Place the onto a oven pan, with all of the oil.
  • Salt the white seabream and place it over the vegetables.
  • Pour 1 cup of white wine and some olive oil over the fish.
  • Bake for 20-25 minutes, basting while cooking
Sargo asado con pimiento rojo
Baked sea bream with red pepper

Ingredients

Servings 4 people


  • 1250 g white seabream
  • 1 red pepper
  • 1 onion
  • 1 wineglass white wine
  • olive oil
  • salt

Step by step instructions

  • Fry lightly in olive oil the onion and pepper, both of them chopped.
  • Place the onto a oven pan, with all of the oil.
  • Salt the white seabream and place it over the vegetables.
  • Pour 1 cup of white wine and some olive oil over the fish.
  • Bake for 20-25 minutes, basting while cooking
Sargo asado con pimiento rojo
Nutrition Facts
Baked sea bream with red pepper
Amount Per Serving
Calories 510 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 4g20%
Polyunsaturated Fat 5g
Monounsaturated Fat 13g
Cholesterol 163mg54%
Sodium 716mg30%
Potassium 1061mg30%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 60g120%
Vitamin A 1900IU38%
Vitamin C 132.8mg161%
Calcium 140mg14%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.