Baked sea bream with red pepper

Baked sea bream with red pepper

Course: First dish, Main dish
Cuisine: Spanish
Keyword: fish
Calories: 443.8kcal

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings 4 serves

Ingredients

  • 1250 g white seabream
  • 1 red pepper
  • 1 onion
  • 1 cup white wine
  • olive oil
  • salt
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Step by step instructions

  • Fry lightly in olive oil the onion and pepper, both of them chopped.
  • Place the onto a oven pan, with all of the oil.
  • Salt the white seabream and place it over the vegetables.
  • Pour 1 cup of white wine and some olive oil over the fish.
  • Bake for 20 to 25 minutes, drizzling with the sauce a couple of times during cooking.

Nutrition

Calories: 443.8kcal | Carbohydrates: 5.92g | Protein: 55.33g | Fat: 16.18g | Saturated Fat: 0.99g | Sodium: 899.3mg | Potassium: 145.71mg | Fiber: 1.09g | Sugar: 2.99g | Vitamin A: 932.02IU | Vitamin C: 40.03mg | Calcium: 14.24mg | Iron: 0.39mg

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