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Ingredients
Servings 4 people
- 1 kg clam
- 4 tomato
- ½ onion
- 2 garlic clove
- 1 tbsp flour
- 1 tsp sweet paprika
- ½ wineglass white wine
- parsley finely chopped
- olive oil
Nutrition
Calories: 324kcal | Carbohydrates: 15g | Protein: 33g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 85mg | Sodium: 148mg | Potassium: 1091mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2300IU | Vitamin C: 66.8mg | Calcium: 140mg | Iron: 36mg
Step by step instructions
- Brown the onion and garlic, finely chopped, in olive oil.
- Add 1 tablespoon of flour and fry lightly for 1 minute.
- Add the tomatoes, peeled and chopped.
- Cook, covered, for 5 minutes.
- Add 1 teaspoon of sweet Spanish paprika (or spicy), dissolve it, and pour the wine.
- Cook all together, uncovered, for 7-8 minutes to thicken the sauce as the clams will lose water.
- Add the clams and cover to make easier for them to open.
- Once the clams are open, uncover the pan and let cook several minutes to evaporate some water and thicken the sauce.
- Sprinkle with finely chopped parsley.
Ingredients
Servings 4 people
- 1 kg clam
- 4 tomato
- ½ onion
- 2 garlic clove
- 1 tbsp flour
- 1 tsp sweet paprika
- ½ wineglass white wine
- parsley finely chopped
- olive oil
Step by step instructions
- Brown the onion and garlic, finely chopped, in olive oil.
- Add 1 tablespoon of flour and fry lightly for 1 minute.
- Add the tomatoes, peeled and chopped.
- Cook, covered, for 5 minutes.
- Add 1 teaspoon of sweet Spanish paprika (or spicy), dissolve it, and pour the wine.
- Cook all together, uncovered, for 7-8 minutes to thicken the sauce as the clams will lose water.
- Add the clams and cover to make easier for them to open.
- Once the clams are open, uncover the pan and let cook several minutes to evaporate some water and thicken the sauce.
- Sprinkle with finely chopped parsley.
Nutrition Facts
Marinera clams
Amount Per Serving
Calories 324
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g10%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 85mg28%
Sodium 148mg6%
Potassium 1091mg31%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 3g3%
Protein 33g66%
Vitamin A 2300IU46%
Vitamin C 66.8mg81%
Calcium 140mg14%
Iron 36mg200%
* Percent Daily Values are based on a 2000 calorie diet.
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