Published originally in lareira.net by Marta, on 25/12/2001
Ingredients
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4 people
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Nutrition Facts
Marinera clams
Amount Per Serving
Calories 324
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 85mg
28%
Sodium 148mg
6%
Potassium 1091mg
31%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 3g
Protein 33g
66%
Vitamin A
46%
Vitamin C
81%
Calcium
14%
Iron
200%
* Percent Daily Values are based on a 2000 calorie diet.
|
Nutrition Facts
Marinera clams
Amount Per Serving
Calories 324
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 85mg
28%
Sodium 148mg
6%
Potassium 1091mg
31%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 3g
Protein 33g
66%
Vitamin A
46%
Vitamin C
81%
Calcium
14%
Iron
200%
* Percent Daily Values are based on a 2000 calorie diet.
|
Directions
- Brown the onion and garlic, finely chopped, in olive oil.
- Add 1 tablespoon of flour and fry lightly for 1 minute.
- Add the tomatoes, peeled and chopped.
- Cook, covered, for 5 minutes.
- Add 1 teaspoon of sweet Spanish paprika (or spicy), dissolve it, and pour the wine.
- Cook all together, uncovered, for 7-8 minutes to thicken the sauce as the clams will lose water.
- Add the clams and cover to make easier for them to open.
- Once the clams are open, uncover the pan and let cook several minutes to evaporate some water and thicken the sauce.
- Sprinkle with finely chopped parsley.
