Bonito casserole

Bonito casserole

Course: First dish, Main dish
Cuisine: Spanish
Keyword: albacore
Calories: 570.83kcal

Prep Time: 1 hour
Cook Time: 30 minutes
Resting time: 5 minutes
Total Time: 1 hour 35 minutes
Servings 4 serves

Ingredients

  • 1 kg bonito without cleaning
  • 1 onion chopped
  • 2 green pepper chopped
  • 1 red pepper chopped
  • 4 potato chopped
  • fumet
  • 1 cup tomato sauce
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Step by step instructions

  • Clean and chop the vegetables
  • Clean the bonito and cut it into cubes. Reserve the skin and fish bones
  • Season with salt and pepper and let it rest.
  • Make a stock with the remains of the fish, onion and bay leaf.
  • Meanwhile, fry the peppers and reserve.
  • In the same oil, fry the onion.
  • Add the chopped potatoes, tomato sauce, and stock until everything is covered.
  • Cook over medium heat until the potatoes are ready.
  • Add the fish and peppers and remove from the heat.
  • Let rest 5 minutes.

Nutrition

Calories: 570.83kcal | Carbohydrates: 47.63g | Protein: 64.55g | Fat: 12.77g | Saturated Fat: 3.27g | Cholesterol: 95mg | Sodium: 435.3mg | Potassium: 1936.52mg | Fiber: 7.71g | Sugar: 8.11g | Vitamin A: 6879.14IU | Vitamin C: 134.11mg | Calcium: 67.88mg | Iron: 5.22mg

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