Bonito casserole
Calories: 570.83kcal
Servings 4 serves
Ingredients
- 1 kg bonito without cleaning
- 1 onion chopped
- 2 green pepper chopped
- 1 red pepper chopped
- 4 potato chopped
- fumet
- 1 cup tomato sauce
Step by step instructions
- Clean and chop the vegetables
- Clean the bonito and cut it into cubes. Reserve the skin and fish bones
- Season with salt and pepper and let it rest.
- Make a stock with the remains of the fish, onion and bay leaf.
- Meanwhile, fry the peppers and reserve.
- In the same oil, fry the onion.
- Add the chopped potatoes, tomato sauce, and stock until everything is covered.
- Cook over medium heat until the potatoes are ready.
- Add the fish and peppers and remove from the heat.
- Let rest 5 minutes.
Nutrition
Calories: 570.83kcal | Carbohydrates: 47.63g | Protein: 64.55g | Fat: 12.77g | Saturated Fat: 3.27g | Cholesterol: 95mg | Sodium: 435.3mg | Potassium: 1936.52mg | Fiber: 7.71g | Sugar: 8.11g | Vitamin A: 6879.14IU | Vitamin C: 134.11mg | Calcium: 67.88mg | Iron: 5.22mg
