Mussels escabeche

Published originally in lareira.net by Marta on 25/12/2001

Ingredients

Servings 4 people


  • 1 kg mussel
  • 3 garlic clove
  • 1 tbsp sweet paprika
  • olive oil
  • vinegar
  • 3 leaves bay

Nutrition

Calories: 289kcal | Carbohydrates: 13g | Protein: 26g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 315mg | Sodium: 743mg | Potassium: 825mg | Fiber: 2g | Sugar: 0.5g | Vitamin A: 2250IU | Vitamin C: 6.6mg | Calcium: 10mg | Iron: 1.3mg

Step by step instructions

  • Clean the mussels in water with salt.
  • Bring water to the boil in a large pan and add the mussels. Cover and leave to steam until the shells open.
  • Remove and throw away the sells and discard any unopened mussels.
  • Tip the mussels into a bowl and add olive oil and vinegar in this proportion: 2 parts olive oil / 1 part vinegar.
  • Add the garlic cloves, filleted, 3 or 4 bay leaves, chopped, and a tablespoon of sweet spanish paprika, mixing all together.
  • Let settle for some hours before serving.
Mussels escabeche

Ingredients

Servings 4 people


  • 1 kg mussel
  • 3 garlic clove
  • 1 tbsp sweet paprika
  • olive oil
  • vinegar
  • 3 leaves bay

Step by step instructions

  • Clean the mussels in water with salt.
  • Bring water to the boil in a large pan and add the mussels. Cover and leave to steam until the shells open.
  • Remove and throw away the sells and discard any unopened mussels.
  • Tip the mussels into a bowl and add olive oil and vinegar in this proportion: 2 parts olive oil / 1 part vinegar.
  • Add the garlic cloves, filleted, 3 or 4 bay leaves, chopped, and a tablespoon of sweet spanish paprika, mixing all together.
  • Let settle for some hours before serving.
Nutrition Facts
Mussels escabeche
Amount Per Serving
Calories 289 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g15%
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 315mg105%
Sodium 743mg31%
Potassium 825mg24%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 0.5g1%
Protein 26g52%
Vitamin A 2250IU45%
Vitamin C 6.6mg8%
Calcium 10mg1%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.