Mussels escabeche
Calories: 361.1kcal
Servings 4 serves
Ingredients
- 1 kg mussel
- 3 clove garlic
- 1 tbsp sweet paprika
- olive oil
- vinegar
- 3 leaves bay
Step by step instructions
- Clean the mussels well by immersing them in water with a little salt and stirring well.
- Bring water to a boil in a large pot and add the mussels. Let them cook until the shells open.
- Remove from the shells and discard those that do not open.
- Place them in a bowl, covering them with oil and adding vinegar in the following proportion (2 parts of oil to one of vinegar).
- Add the sliced garlic, a few chopped bay leaves and a tablespoon of sweet paprika, mixing everything well.
- Leave in this sauce for a few hours before serving.
Nutrition
Calories: 361.1kcal | Carbohydrates: 6.86g | Protein: 15.59g | Fat: 30.12g | Saturated Fat: 4.32g | Cholesterol: 35.7mg | Sodium: 367.96mg | Potassium: 461.28mg | Fiber: 0.77g | Sugar: 0.18g | Vitamin A: 989.4IU | Vitamin C: 11.34mg | Calcium: 48.08mg | Iron: 5.93mg
