Cod with peppers and tomatoes
Calories: 461.43kcal
Servings 3 serves
Ingredients
- 3 fillets cod desalted
- 1 onion
- 1 green pepper
- 1 red pepper
- 4 tomatoes
- olive oil
- salt
Step by step instructions
- Sauté the onion and the chopped peppers in olive oil. Salt.
- After a few minutes add the tomatoes (peeled and finely chopped). Salt and cook for about 10 minutes.
- Season the cod and add it to the pan.
- Cook 3 minutes on each side.
Nutrition
Calories: 461.43kcal | Carbohydrates: 14.04g | Protein: 52.84g | Fat: 21.11g | Saturated Fat: 3.04g | Cholesterol: 121.6mg | Sodium: 7959.9mg | Potassium: 1762.39mg | Fiber: 4.1g | Sugar: 8.49g | Vitamin A: 2867.58IU | Vitamin C: 110.53mg | Calcium: 161.2mg | Iron: 2.95mg
