Cream of leek soup

Published by Miguel on 22/05/17

Ingredients

Servings 4 people


  • 500 g leek
  • 500 g potato
  • 1 l chicken broth
  • 4 tbsp extra virgin olive oil
  • salt

Nutrition

Calories: 372kcal | Carbohydrates: 48g | Protein: 8g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 8mg | Sodium: 1768mg | Potassium: 683mg | Fiber: 4g | Sugar: 7g | Vitamin A: 2800IU | Vitamin C: 20.6mg | Calcium: 100mg | Iron: 3.6mg

Step by step instructions

  • Chopped the leeks and fry lightly in extra virgin olive oil, over a low heat,
  • Then add the potatoes, chopped, and 1 liter of chicken and ham stock. Add salt.
  • Bring to the boil and let cook until de potatoes are tender.
  • Let cool, mince and strain.
Puré de puerros
Cream of leek soup

Ingredients

Servings 4 people


  • 500 g leek
  • 500 g potato
  • 1 l chicken broth
  • 4 tbsp extra virgin olive oil
  • salt

Step by step instructions

  • Chopped the leeks and fry lightly in extra virgin olive oil, over a low heat,
  • Then add the potatoes, chopped, and 1 liter of chicken and ham stock. Add salt.
  • Bring to the boil and let cook until de potatoes are tender.
  • Let cool, mince and strain.
Puré de puerros
Nutrition Facts
Cream of leek soup
Amount Per Serving
Calories 372 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g15%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 8mg3%
Sodium 1768mg74%
Potassium 683mg20%
Carbohydrates 48g16%
Fiber 4g16%
Sugar 7g8%
Protein 8g16%
Vitamin A 2800IU56%
Vitamin C 20.6mg25%
Calcium 100mg10%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.