Hake en papillote

Published by Miguel on 19/05/17

Ingredients

Servings 2 people


  • 2 fillets hake
  • 2 potato sliced
  • 3 green bean chopped fine
  • 1 leek chopped fine
  • 1 carrot chopped fine
  • 1 tomato sliced
  • olive oil
  • salt

Nutrition

Calories: 360kcal | Carbohydrates: 29g | Protein: 22g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 101mg | Sodium: 1356mg | Potassium: 1157mg | Fiber: 4g | Sugar: 8g | Vitamin A: 5400IU | Vitamin C: 18.2mg | Calcium: 40mg | Iron: 1.4mg

Step by step instructions

  • Fry the sliced potatoes.
  • Make two parcels as follows, using half of the ingredients in each one of them.
  • Lay out a big sheet of aluminium foil, or baking parchment, and put the potatoes on one of its halves.
  • Above the potatoes put the tomatoes cut in slices, and above them one of the hake fillets. Season with salt.
  • Spread the vegetables, finely chopped, over the hake and pour some olive oil.
  • Fold the paper in half and double fold all around to seal the ingredients.
  • Bake (200ºC) until the parcels are completely inflated, and the fish will be cooked.
  • Open the parcel, put on a plate and serve.
Merluza en papillote
Hake en papillote

Ingredients

Servings 2 people


  • 2 fillets hake
  • 2 potato sliced
  • 3 green bean chopped fine
  • 1 leek chopped fine
  • 1 carrot chopped fine
  • 1 tomato sliced
  • olive oil
  • salt

Step by step instructions

  • Fry the sliced potatoes.
  • Make two parcels as follows, using half of the ingredients in each one of them.
  • Lay out a big sheet of aluminium foil, or baking parchment, and put the potatoes on one of its halves.
  • Above the potatoes put the tomatoes cut in slices, and above them one of the hake fillets. Season with salt.
  • Spread the vegetables, finely chopped, over the hake and pour some olive oil.
  • Fold the paper in half and double fold all around to seal the ingredients.
  • Bake (200ºC) until the parcels are completely inflated, and the fish will be cooked.
  • Open the parcel, put on a plate and serve.
Merluza en papillote
Nutrition Facts
Hake en papillote
Amount Per Serving
Calories 360 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g15%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 101mg34%
Sodium 1356mg57%
Potassium 1157mg33%
Carbohydrates 29g10%
Fiber 4g16%
Sugar 8g9%
Protein 22g44%
Vitamin A 5400IU108%
Vitamin C 18.2mg22%
Calcium 40mg4%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.