Hake en papillote

Hake en papillote

Course: First dish, Main dish
Cuisine: Spanish
Keyword: fish, hake
Calories: 373.31kcal

Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings 2 serves

Ingredients

  • 2 fillets hake
  • 2 potato sliced
  • 3 green bean finely chopped
  • 1 leek chopped
  • 1 carrot finely chopped
  • 1 tomatoes sliced
  • olive oil
  • salt
YouTube video

Step by step instructions

  • Fry the sliced potatoes.
  • Make two packages as explained below, reserving half of the ingredients for each of them.
  • Lay out a big sheet of aluminium foil, or baking parchment, and put the potatoes on one of its halves.
  • Above the potatoes put the tomatoes cut in slices, and above them one of the hake fillets. Season with salt.
  • Spread the vegetables, finely chopped, over the hake and pour some olive oil.
  • Fold the paper in half and double fold all around to seal the ingredients.
  • Make the other pack the same
  • Bake (200ºC) until the parcels are completely inflated, and the fish will be cooked.
  • Cut off the top of the paper and serve in the same package.

Nutrition

Calories: 373.31kcal | Carbohydrates: 40.74g | Protein: 21.89g | Fat: 14.46g | Saturated Fat: 2.03g | Sodium: 500.98mg | Potassium: 1366.27mg | Fiber: 6.01g | Sugar: 5.71g | Vitamin A: 5357.66IU | Vitamin C: 47.55mg | Calcium: 103.89mg | Iron: 3.63mg

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