Hake en papillote
Calories: 373.31kcal
Servings 2 serves
Ingredients
- 2 fillets hake
- 2 potato sliced
- 3 green bean finely chopped
- 1 leek chopped
- 1 carrot finely chopped
- 1 tomatoes sliced
- olive oil
- salt
Step by step instructions
- Fry the sliced potatoes.
- Make two packages as explained below, reserving half of the ingredients for each of them.
- Lay out a big sheet of aluminium foil, or baking parchment, and put the potatoes on one of its halves.
- Above the potatoes put the tomatoes cut in slices, and above them one of the hake fillets. Season with salt.
- Spread the vegetables, finely chopped, over the hake and pour some olive oil.
- Fold the paper in half and double fold all around to seal the ingredients.
- Make the other pack the same
- Bake (200ºC) until the parcels are completely inflated, and the fish will be cooked.
- Cut off the top of the paper and serve in the same package.
Nutrition
Calories: 373.31kcal | Carbohydrates: 40.74g | Protein: 21.89g | Fat: 14.46g | Saturated Fat: 2.03g | Sodium: 500.98mg | Potassium: 1366.27mg | Fiber: 6.01g | Sugar: 5.71g | Vitamin A: 5357.66IU | Vitamin C: 47.55mg | Calcium: 103.89mg | Iron: 3.63mg
