Curried rice with vegetables

Name: Curried rice with vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 50 min
Ingredients: 240 g rice; 50 g onion (finely chopped); 3 young garlic (finely chopped); 1 carrot (finely chopped); 5 mushroom (chopped); 1 tomato (crunch); 1 tsp sugar; salt; curry powder; 3 tbsp olive oil; 750 g water

Published by Miguel on 05/05/17

Ingredients

Servings 4 people

240 g rice
50 g onion finely chopped
3 young garlic finely chopped
1 carrot finely chopped
5 mushroom chopped
1 tomato crunch
1 tsp sugar
salt
curry powder
3 tbsp olive oil
750 g water

Nutrition

Step by step instructions

Heat the olive oil in a paella pan or deep frying pan to fry lightly the vegetables.
Add the vegetables one by one, waiting a minute or two before adding the next, in this order: onion, young garlics, carrot, green beans and mushrooms.
Srpinkle the grated tomato with a pinch of sugar and the same amout of salt, and add to the paella pan. Cover and let cook gently all together for around 3 to 5 minutes.
Add the rice and fry gently for a minute or two, pour the water, season with salt and curry to taste and let boil.
Once it starts to boil, cook for 17 to 20 minutes.
When it is ready, let settle, covered, for 5 minutes.

Curried rice with vegetables

Ingredients

Servings 4 people

240 g rice
50 g onion finely chopped
3 young garlic finely chopped
1 carrot finely chopped
5 mushroom chopped
1 tomato crunch
1 tsp sugar
salt
curry powder
3 tbsp olive oil
750 g water

Step by step instructions

Heat the olive oil in a paella pan or deep frying pan to fry lightly the vegetables.
Add the vegetables one by one, waiting a minute or two before adding the next, in this order: onion, young garlics, carrot, green beans and mushrooms.
Srpinkle the grated tomato with a pinch of sugar and the same amout of salt, and add to the paella pan. Cover and let cook gently all together for around 3 to 5 minutes.
Add the rice and fry gently for a minute or two, pour the water, season with salt and curry to taste and let boil.
Once it starts to boil, cook for 17 to 20 minutes.
When it is ready, let settle, covered, for 5 minutes.

Nutrition Facts

Curried rice with vegetables

Amount Per Serving

Calories 346 Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 2g10%

Polyunsaturated Fat 2g

Monounsaturated Fat 8g

Sodium 603mg25%

Potassium 316mg9%

Carbohydrates 56g19%

Fiber 3g12%

Sugar 3g3%

Protein 6g12%

Vitamin A 2450IU49%

Vitamin C 8.3mg10%

Calcium 20mg2%

Iron 0.9mg5%

* Percent Daily Values are based on a 2000 calorie diet.