Lobster-like monkfish

Published originally in lareira.net by Marta on 25/12/2001

Ingredients

Servings 2 people


  • 2 fillets monkfish
  • 2 tbsp sweet paprika
  • 2 tbsp olive oil
  • salt
  • 1 leaf bay
  • mayonnaise

Nutrition

Calories: 419kcal | Carbohydrates: 16g | Protein: 32g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 13g | Cholesterol: 57mg | Sodium: 1383mg | Potassium: 1202mg | Fiber: 6g | Sugar: 3g | Vitamin A: 9150IU | Vitamin C: 19.8mg | Calcium: 60mg | Iron: 5mg

Step by step instructions

  • Season the monkfish, make a roll with every fillet and tie it to keep the shape.
  • Spread the rolls with olive oil and then with the sweet spanish paprika (pimentón). They must be completely covered.
  • Boil in water with salt and a leaf of laurel for around 10 minutes.
  • Serve the monkfish cut in slices, as if it was a lobster tail, with mayonnaise.
Lobster-like monkfish

Ingredients

Servings 2 people


  • 2 fillets monkfish
  • 2 tbsp sweet paprika
  • 2 tbsp olive oil
  • salt
  • 1 leaf bay
  • mayonnaise

Step by step instructions

  • Season the monkfish, make a roll with every fillet and tie it to keep the shape.
  • Spread the rolls with olive oil and then with the sweet spanish paprika (pimentón). They must be completely covered.
  • Boil in water with salt and a leaf of laurel for around 10 minutes.
  • Serve the monkfish cut in slices, as if it was a lobster tail, with mayonnaise.
Nutrition Facts
Lobster-like Monkfish
Amount Per Serving
Calories 419 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 4g20%
Polyunsaturated Fat 9g
Monounsaturated Fat 13g
Cholesterol 57mg19%
Sodium 1383mg58%
Potassium 1202mg34%
Carbohydrates 16g5%
Fiber 6g24%
Sugar 3g3%
Protein 32g64%
Vitamin A 9150IU183%
Vitamin C 19.8mg24%
Calcium 60mg6%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.