Lobster-like monkfish

Lobster-like monkfish

Course: First dish, First dish
Cuisine: Spanish, Spanish
Keyword: fish, fish
Calories: 321.87kcal

Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 40 minutes
Servings 2 serves

Ingredients

  • 2 fillets monkfish
  • 2 tbsp sweet paprika
  • 2 tbsp olive oil
  • salt
  • 1 leaf bay
  • mayonnaise

Step by step instructions

  • Season the monkfish, make a roll with every fillet and tie it to keep the shape.
  • Spread the rolls with olive oil and then with the sweet spanish paprika (pimentón). They must be completely covered.
  • Boil in water with salt and a bay leaf for around 10 minutes.
  • Serve the monkfish cut in slices, as if it was a lobster tail, with mayonnaise.

Nutrition

Calories: 321.87kcal | Carbohydrates: 4.19g | Protein: 25.71g | Fat: 22.77g | Saturated Fat: 3.49g | Trans Fat: 0.01g | Cholesterol: 45.44mg | Sodium: 1824.32mg | Potassium: 844.14mg | Fiber: 2.57g | Sugar: 0.85g | Vitamin A: 3551.26IU | Vitamin C: 2mg | Calcium: 35.58mg | Iron: 2.35mg

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