Lobster-like monkfish
Calories: 321.87kcal
Servings 2 serves
Ingredients
- 2 fillets monkfish
- 2 tbsp sweet paprika
- 2 tbsp olive oil
- salt
- 1 leaf bay
- mayonnaise
Step by step instructions
- Season the monkfish, make a roll with every fillet and tie it to keep the shape.
- Spread the rolls with olive oil and then with the sweet spanish paprika (pimentón). They must be completely covered.
- Boil in water with salt and a bay leaf for around 10 minutes.
- Serve the monkfish cut in slices, as if it was a lobster tail, with mayonnaise.
Nutrition
Calories: 321.87kcal | Carbohydrates: 4.19g | Protein: 25.71g | Fat: 22.77g | Saturated Fat: 3.49g | Trans Fat: 0.01g | Cholesterol: 45.44mg | Sodium: 1824.32mg | Potassium: 844.14mg | Fiber: 2.57g | Sugar: 0.85g | Vitamin A: 3551.26IU | Vitamin C: 2mg | Calcium: 35.58mg | Iron: 2.35mg
