Mackerel marinated in escabeche

Calories: 592.04kcal
Servings 4 serves
Ingredients
- 5 mackerel breaded and fried
- 8 clove garlic
- 4 leaves bay
- olive oil
- vinegar
- sweet paprika
- flour to bread
Step by step instructions
Fry the mackerels
- First cut the mackerels in slices
- Season with salt. Flour the slices.
- Fry the mackerel slices in olive oil.
Escabeche
- Warm up 2 glasses of olive oil in a frying pan.
- Add a tablespoon of sweet Spanish paprika and stir. The oil must be not too hot to avoid burning the paprika.
- Let the olive oil cool down and add 1 glass of vinegar. Stir.
- Cut the bay leaves into pieces and fillet the cloves.
Finishing the dish
- In a clay pot put a layer of pieces of cloves and bay leaves. Next a layer of mackerel slices. Repeat until there are no more ingredients left.
- Pour the mixture of olive oil, paprika and vinegar into the pot.
- Let settle, at least, for 12 hours.
Nutrition
Calories: 592.04kcal | Carbohydrates: 3.22g | Protein: 43.26g | Fat: 44.1g | Saturated Fat: 8.57g | Cholesterol: 99.88mg | Sodium: 186.67mg | Potassium: 932.08mg | Fiber: 0.97g | Sugar: 0.22g | Vitamin A: 1055.95IU | Vitamin C: 6.21mg | Calcium: 70.53mg | Iron: 3.56mg