Mackerel marinated in escabeche

Mackerel marinated in escabeche

Course: Appetizer, First dish
Cuisine: Galician
Keyword: fish
Calories: 592.04kcal

Prep Time: 30 minutes
Cook Time: 10 minutes
Resting time: 1 hour
Total Time: 1 hour 40 minutes
Servings 4 serves

Ingredients

  • 5 mackerel breaded and fried
  • 8 clove garlic
  • 4 leaves bay
  • olive oil
  • vinegar
  • sweet paprika
  • flour to bread

Step by step instructions

Fry the mackerels

  • First cut the mackerels in slices
  • Season with salt. Flour the slices.
  • Fry the mackerel slices in olive oil.

Escabeche

  • Warm up 2 glasses of olive oil in a frying pan.
  • Add a tablespoon of sweet Spanish paprika and stir. The oil must be not too hot to avoid burning the paprika.
  • Let the olive oil cool down and add 1 glass of vinegar. Stir.
  • Cut the bay leaves into pieces and fillet the cloves.

Finishing the dish

  • In a clay pot put a layer of pieces of cloves and bay leaves. Next a layer of mackerel slices. Repeat until there are no more ingredients left.
  • Pour the mixture of olive oil, paprika and vinegar into the pot.
  • Let settle, at least, for 12 hours.

Nutrition

Calories: 592.04kcal | Carbohydrates: 3.22g | Protein: 43.26g | Fat: 44.1g | Saturated Fat: 8.57g | Cholesterol: 99.88mg | Sodium: 186.67mg | Potassium: 932.08mg | Fiber: 0.97g | Sugar: 0.22g | Vitamin A: 1055.95IU | Vitamin C: 6.21mg | Calcium: 70.53mg | Iron: 3.56mg

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