Pork tenderloin in pressure cooker

Pork tenderloin in pressure cooker

Course: Main dish
Cuisine: Spanish
Keyword: Pork Meat
Calories: 505.23kcal

Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings 4 serves

Ingredients

  • 1 kg pork tenderloin cut into medallions
  • 3 onion julienned
  • 3 clove garlic peeled, whole
  • 3 carrot
  • ½ l white wine
  • mashed potatoes
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Step by step instructions

  • Brown the meat in olive oil, turning it quickly to seal it well. Reserve once browned.
  • Add the onions and cloves and cook until the onions are slightly browned. Pour a glass of white wine into the pot and bring to a boil to scrape up the browned bits of the bottom and sides of the cooker with a wooden spoon.
  • Add the browned meat along with the juices of the plate and cover it with wine. Add the carrots.
  • Close the cover securely. When regulator shows two rings cook for 12 minutes.
  • Open the cooker, transfer the meat and carrots to a plate and blend the sauce.
  • Reduce the sauce cooking over medium heat. Add the meat and carrots.
  • Serve with mashed potatoes.

Nutrition

Calories: 505.23kcal | Carbohydrates: 26.99g | Protein: 54.19g | Fat: 9.08g | Saturated Fat: 3.02g | Trans Fat: 0.09g | Cholesterol: 162.5mg | Sodium: 189.81mg | Potassium: 1609.42mg | Fiber: 4.3g | Sugar: 9.76g | Vitamin A: 19723.6IU | Vitamin C: 20.52mg | Calcium: 81.37mg | Iron: 3.5mg

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