Pork tenderloin in pressure cooker
Calories: 505.23kcal
Servings 4 serves
Ingredients
- 1 kg pork tenderloin cut into medallions
- 3 onion julienned
- 3 clove garlic peeled, whole
- 3 carrot
- ½ l white wine
- mashed potatoes
Step by step instructions
- Brown the meat in olive oil, turning it quickly to seal it well. Reserve once browned.
- Add the onions and cloves and cook until the onions are slightly browned. Pour a glass of white wine into the pot and bring to a boil to scrape up the browned bits of the bottom and sides of the cooker with a wooden spoon.
- Add the browned meat along with the juices of the plate and cover it with wine. Add the carrots.
- Close the cover securely. When regulator shows two rings cook for 12 minutes.
- Open the cooker, transfer the meat and carrots to a plate and blend the sauce.
- Reduce the sauce cooking over medium heat. Add the meat and carrots.
- Serve with mashed potatoes.
Nutrition
Calories: 505.23kcal | Carbohydrates: 26.99g | Protein: 54.19g | Fat: 9.08g | Saturated Fat: 3.02g | Trans Fat: 0.09g | Cholesterol: 162.5mg | Sodium: 189.81mg | Potassium: 1609.42mg | Fiber: 4.3g | Sugar: 9.76g | Vitamin A: 19723.6IU | Vitamin C: 20.52mg | Calcium: 81.37mg | Iron: 3.5mg
