Pork tenderloin in pressure cooker

Published by Miguel on 14/04/17

Ingredients

Servings 4 people


  • 1 kg pork tenderloin cut in thick slices
  • 3 onion cut in julienne strips
  • 3 garlic clove peeling
  • 3 carrot
  • ½ l white wine
  • potato mash

Nutrition

Calories: 600kcal | Carbohydrates: 38g | Protein: 55g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 165mg | Sodium: 199mg | Potassium: 1610mg | Fiber: 4g | Sugar: 8g | Vitamin A: 6300IU | Vitamin C: 15.7mg | Calcium: 40mg | Iron: 4mg

Step by step instructions

  • Sear the meat in EVOO, turning it over quickly to seal it. Transfer the meat to a plate.
  • Add the onions and cloves and cook until the onions are slightly browned. Add the cloves.
  • Pour a glass of white wine into the pot and bring to a boil to scrape up the browned bits of the bottom and sides of the cooker with a wooden spoon.
  • Add the browned meat along with the juices of the plate and cover it with wine. Add the carrots.
  • Close the cover securely. When regulator shows two rings cook for 12 minutes.
  • Open the cooker, transfer the meat and carrots to a plate and blend the sauce.
  • Reduce the sauce cooking over medium heat. Add the meat and carrots.
  • Serve with potato mash.
Solomillo de cerdo asado en olla rápida
Pork tenderloin in pressure cooker

Ingredients

Servings 4 people


  • 1 kg pork tenderloin cut in thick slices
  • 3 onion cut in julienne strips
  • 3 garlic clove peeling
  • 3 carrot
  • ½ l white wine
  • potato mash

Step by step instructions

  • Sear the meat in EVOO, turning it over quickly to seal it. Transfer the meat to a plate.
  • Add the onions and cloves and cook until the onions are slightly browned. Add the cloves.
  • Pour a glass of white wine into the pot and bring to a boil to scrape up the browned bits of the bottom and sides of the cooker with a wooden spoon.
  • Add the browned meat along with the juices of the plate and cover it with wine. Add the carrots.
  • Close the cover securely. When regulator shows two rings cook for 12 minutes.
  • Open the cooker, transfer the meat and carrots to a plate and blend the sauce.
  • Reduce the sauce cooking over medium heat. Add the meat and carrots.
  • Serve with potato mash.
Solomillo de cerdo asado en olla rápida
Nutrition Facts
Pork tenderloin in pressure cooker
Amount Per Serving
Calories 600 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g25%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 165mg55%
Sodium 199mg8%
Potassium 1610mg46%
Carbohydrates 38g13%
Fiber 4g16%
Sugar 8g9%
Protein 55g110%
Vitamin A 6300IU126%
Vitamin C 15.7mg19%
Calcium 40mg4%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.