Baked white seabream
Calories: 442.22kcal
Servings 4 serves
Ingredients
- 2 white seabream small
- 1 onion
- 1 lemon juice
- 1 cup white wine
- 4 tbsp olive oil
- 2 tbsp bread crumbs
- 40 g butter
Step by step instructions
- Salt the breams and put them in a resistant ovenproof dish, with a bottom of oil
- Put the onion cut in julienne strips (we can shallow-fry the onion before).
- Add the white wine and the juice of one lemon
- Sprinkle with breadcrumbs (optional) and top with small pieces of butter.
- Bake in the oven, preheated at 190-200 ºC, for approximately 20 minutes.
Nutrition
Calories: 442.22kcal | Carbohydrates: 7.28g | Protein: 30.76g | Fat: 27.34g | Saturated Fat: 7.14g | Trans Fat: 0.33g | Cholesterol: 21.5mg | Sodium: 282mg | Potassium: 87.4mg | Fiber: 0.55g | Sugar: 1.81g | Vitamin A: 250.69IU | Vitamin C: 4.15mg | Calcium: 21.47mg | Iron: 0.52mg
