Baked white seabream

Baked white seabream

Course: Main dish
Cuisine: Galician
Keyword: fish
Calories: 442.22kcal

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings 4 serves

Ingredients

  • 2 white seabream small
  • 1 onion
  • 1 lemon juice
  • 1 cup white wine
  • 4 tbsp olive oil
  • 2 tbsp bread crumbs
  • 40 g butter
YouTube video

Step by step instructions

  • Salt the breams and put them in a resistant ovenproof dish, with a bottom of oil
  • Put the onion cut in julienne strips (we can shallow-fry the onion before).
  • Add the white wine and the juice of one lemon
  • Sprinkle with breadcrumbs (optional) and top with small pieces of butter.
  • Bake in the oven, preheated at 190-200 ºC, for approximately 20 minutes.

Nutrition

Calories: 442.22kcal | Carbohydrates: 7.28g | Protein: 30.76g | Fat: 27.34g | Saturated Fat: 7.14g | Trans Fat: 0.33g | Cholesterol: 21.5mg | Sodium: 282mg | Potassium: 87.4mg | Fiber: 0.55g | Sugar: 1.81g | Vitamin A: 250.69IU | Vitamin C: 4.15mg | Calcium: 21.47mg | Iron: 0.52mg

Leave a Reply

Your email address will not be published.

Scroll to Top