Baked white seabream

Name: Baked White Seabream
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 white seabream (small); 1 onion; 1 lemon juice; 1 glass white wine; 4 tbsp olive oil; 2 tbsp breadcrumb; 40 g butter

Published by Marta on 24/04/17

Ingredients

Servings 4 people

2 white seabream small
1 onion
1 lemon juice
1 glass white wine
4 tbsp olive oil
2 tbsp breadcrumb
40 g butter

Nutrition

Step by step instructions

Season the sea bream and put it on a baking dish greased with olive oil.
Put the onion cut in julienne strips (we can shallow-fry the onion before).
Add the white wine and the juice of 1 lemon.
Sprinkle with breadcrumbs (optional) and put on pieces of butter.
Put the baking dish in the oven, preheated to 190-200ºC, and bake for around 20 minutes

Baked white seabream

Ingredients

Servings 4 people

2 white seabream small
1 onion
1 lemon juice
1 glass white wine
4 tbsp olive oil
2 tbsp breadcrumb
40 g butter

Step by step instructions

Season the sea bream and put it on a baking dish greased with olive oil.
Put the onion cut in julienne strips (we can shallow-fry the onion before).
Add the white wine and the juice of 1 lemon.
Sprinkle with breadcrumbs (optional) and put on pieces of butter.
Put the baking dish in the oven, preheated to 190-200ºC, and bake for around 20 minutes

Nutrition Facts

Baked White Seabream

Amount Per Serving

Calories 588 Calories from Fat 279

% Daily Value*

Fat 31g48%

Saturated Fat 9g45%

Polyunsaturated Fat 5g

Monounsaturated Fat 14g

Cholesterol 191mg64%

Sodium 166mg7%

Potassium 1009mg29%

Carbohydrates 7g2%

Fiber 1g4%

Sugar 2g2%

Protein 62g124%

Vitamin A 600IU12%

Vitamin C 7.4mg9%

Calcium 140mg14%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.