Hake with cockles

Published originally in lareira.net by Marta, on 06/12/2002

Hake with cockles

A simple recipe but very tasty. The flavor is given by the cockles as their broth is what is used to cook the hake.

Ingredients

2 serves
Recalculate quantities
serves
Nutrition Facts
Hake with cockles
Amount Per Serving
Calories 366 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Cholesterol 168mg 56%
Sodium 844mg 35%
Potassium 1006mg 29%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 41g 82%
Vitamin A 3%
Vitamin C 11%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

2 serves
Recalculate quantities
serves
Nutrition Facts
Hake with cockles
Amount Per Serving
Calories 366 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Cholesterol 168mg 56%
Sodium 844mg 35%
Potassium 1006mg 29%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 41g 82%
Vitamin A 3%
Vitamin C 11%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Directions
  1. Wash the cockles well and leave them in salt water for a few hours to release the sands.
  2. In a saucepan put to heat water and open cockles in it.
  3. Once opened, remove and reserve.
  4. Filter the resulting broth and also reserve.
  5. In a paella pan or in a clay pot, brown the onion and garlic chopped very finely.
  6. When they are ready, incorporate the broth of the cockles and the wine. Let cook a few minutes.
  7. Season the hake and incorporate it. Cook on both sides until ready.
  8. Add the cockles and a little chopped parsley.

 

Merluza con berberechos

 

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