Stewed squids

Stewed squids

Course: First dish, Main dish
Cuisine: Galician, Spanish
Keyword: squids, tomatoes
Calories: 263.05kcal

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
A tasty recipe for squids stewed with tomatoes and peppers. It is accompanied by white rice. They are also very tasty with French fries
Servings 4 servings


  • 800 g squid clean and chopped
  • 1 onion medium
  • 3 tomatoes peeled and diced
  • 1 green pepper
  • 1 clove garlic
  • 1 cup white wine
  • olive oil
  • salt

Step by step instructions

  • Cover the bottom of a pot with oil and sauté the finely chopped garlic and the julienned onion.
  • Before they start to take color, add the pepper cut into small squares and sauté everything for a few minutes.
  • Add the tomatoes, peeled and cut into very small cubes and, when they begin to fall apart, add the squids cleaned and cut into pieces, sautéing them a little.
  • Pour in the white wine, just enough to almost cover it and cook until the squids are tender.
  • Accompany with fried potatoes or white rice.


Calories: 263.05kcal | Carbohydrates: 14.54g | Protein: 32.51g | Fat: 3.02g | Saturated Fat: 0.76g | Cholesterol: 466mg | Sodium: 97.28mg | Potassium: 833.14mg | Fiber: 1.92g | Sugar: 4.46g | Vitamin A: 944.94IU | Vitamin C: 47.49mg | Calcium: 86.89mg | Iron: 1.92mg

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top