Squid with pasta

Squid with pasta

Course: Main dish
Cuisine: Spanish
Keyword: pasta, squids
Calories: 409.5kcal

Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings 4 serves


  • ½ kg squid
  • 2 garlic cloves
  • 4 tbsp olive oil
  • 1 tsp salt
  • 250 g spaghetti
  • water

Step by step instructions

  • Boil the pasta in plenty of salted water. Once it’s ‘al dente’, drain it and put it away for later.
  • In the meantime, cut the squid into small cubes.
  • In a pot, sauté the sliced garlic cloves. When they start to brown, add the already seasoned squid and sauté for one or two minutes in high heat.
  • Lower the heat to gently cook them while stirring.
  • When they’re ready, add the pasta and sauté everything for a moment.


Calories: 409.5kcal | Carbohydrates: 50.69g | Protein: 27.68g | Fat: 9.67g | Saturated Fat: 1.58g | Polyunsaturated Fat: 1.74g | Monounsaturated Fat: 5.35g | Cholesterol: 291.25mg | Sodium: 640.35mg | Potassium: 449.07mg | Fiber: 2.01g | Sugar: 1.67g | Vitamin A: 41.3IU | Vitamin C: 6.03mg | Calcium: 54.46mg | Iron: 1.71mg

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