Squid with pasta
Calories: 409.5kcal
Servings 4 serves
Ingredients
- ½ kg squid
- 2 garlic cloves
- 4 tbsp olive oil
- 1 tsp salt
- 250 g spaghetti
- water
Step by step instructions
- Boil the pasta in plenty of salted water. Once it’s ‘al dente’, drain it and put it away for later.
- In the meantime, cut the squid into small cubes.
- In a pot, sauté the sliced garlic cloves. When they start to brown, add the already seasoned squid and sauté for one or two minutes in high heat.
- Lower the heat to gently cook them while stirring.
- When they’re ready, add the pasta and sauté everything for a moment.
Nutrition
Calories: 409.5kcal | Carbohydrates: 50.69g | Protein: 27.68g | Fat: 9.67g | Saturated Fat: 1.58g | Polyunsaturated Fat: 1.74g | Monounsaturated Fat: 5.35g | Cholesterol: 291.25mg | Sodium: 640.35mg | Potassium: 449.07mg | Fiber: 2.01g | Sugar: 1.67g | Vitamin A: 41.3IU | Vitamin C: 6.03mg | Calcium: 54.46mg | Iron: 1.71mg
