Bonito Escabeche
Calories: 683.49kcal
Servings 2 serves
Ingredients
- 500 g bonito
- 5 clove garlic
- 3 leaves laurel
- olive oil
- vinegar
- 1 tsp sweet paprika
- salt
Step by step instructions
- Salt the bonito and put it into a pan.
- Add the cloves of garlic, the bay leaves and the sweet parpika. Pour the oil and vinegar (double amount of oil than vinegar) until the bonito is covered.
- Cook for 15-20 minutes, depending on the size of the pieces.
Nutrition
Calories: 683.49kcal | Carbohydrates: 2.53g | Protein: 58.75g | Fat: 47.52g | Saturated Fat: 8.04g | Cholesterol: 95mg | Sodium: 2426.33mg | Potassium: 677.44mg | Fiber: 0.8g | Sugar: 0.13g | Vitamin A: 6043.04IU | Vitamin C: 1.56mg | Calcium: 42.01mg | Iron: 3.73mg
