Express bonito empanada

Published originally in lareira.net by Marta on 18/09/2004

Ingredients

Servings 6 serves


  • 460 g puff pastry (2 layers)
  • 200 g albacore in oil
  • 1 red pepper small
  • 1 onion small
  • egg to paint
  • olive oil

Nutrition

Calories: 538kcal | Carbohydrates: 38g | Protein: 15g | Fat: 36g | Saturated Fat: 5g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 51mg | Sodium: 340mg | Potassium: 188mg | Fiber: 2g | Sugar: 2g | Vitamin A: 400IU | Vitamin C: 36.3mg | Calcium: 20mg | Iron: 2.2mg

Step by step instructions

  • Spread a sheet of puff pastry on a baking sheet covered with baking paper or a silpat or similar.
  • In a frying pan slowly fry the onion cut in julienne and the red pepper chopped.
  • When they are fried, drain and spread on the puff pastry leaving about two centimeters of dough without covering all the way around.
  • Then put the bonito, previously drained of the oil and crumbled.
  • Cover with the other layer of puff pastry, to which we will cut two centimeters around to make it smaller.
  • Fold the bottom edge over this layer to close the pie.
  • Make a hole in the center and decorate with the remains of the puff pastry.
  • Paint with beaten egg and bake, following the instructions of the manufacturer of the mass until it is done.
Empanada de bonito rápida
Express bonito empanada

Ingredients

Servings 6 serves


  • 460 g puff pastry (2 layers)
  • 200 g albacore in oil
  • 1 red pepper small
  • 1 onion small
  • egg to paint
  • olive oil

Step by step instructions

  • Spread a sheet of puff pastry on a baking sheet covered with baking paper or a silpat or similar.
  • In a frying pan slowly fry the onion cut in julienne and the red pepper chopped.
  • When they are fried, drain and spread on the puff pastry leaving about two centimeters of dough without covering all the way around.
  • Then put the bonito, previously drained of the oil and crumbled.
  • Cover with the other layer of puff pastry, to which we will cut two centimeters around to make it smaller.
  • Fold the bottom edge over this layer to close the pie.
  • Make a hole in the center and decorate with the remains of the puff pastry.
  • Paint with beaten egg and bake, following the instructions of the manufacturer of the mass until it is done.
Empanada de bonito rápida
Nutrition Facts
Express bonito empanada
Amount Per Serving
Calories 538 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 5g25%
Trans Fat 1g
Polyunsaturated Fat 19g
Monounsaturated Fat 10g
Cholesterol 51mg17%
Sodium 340mg14%
Potassium 188mg5%
Carbohydrates 38g13%
Fiber 2g8%
Sugar 2g2%
Protein 15g30%
Vitamin A 400IU8%
Vitamin C 36.3mg44%
Calcium 20mg2%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.