Express bonito empanada

Express bonito empanada

Course: Appetizer, First dish
Cuisine: Galician
Keyword: albacore, empanada
Calories: 563.86kcal

Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings 6 serves


  • 460 g puff pastry in two sheets
  • 200 g bonito in oil
  • 1 red pepper small
  • 1 onion small
  • egg to paint
  • olive oil

Step by step instructions

  • Spread a sheet of puff pastry on a baking sheet covered with baking paper or a silpat or similar.
  • In a frying pan slowly fry the onion cut in julienne and the red pepper chopped.
  • When they are fried, drain and spread on the puff pastry leaving about two centimeters of dough without covering all the way around.
  • Then put the bonito, previously drained of the oil and crumbled.
  • Cover with the other layer of puff pastry, to which we will cut two centimeters around to make it smaller.
  • Fold the bottom edge over this layer to close the pie.
  • Make a hole in the center and decorate with the remains of the puff pastry.
  • Paint with beaten egg and bake, following the instructions of the manufacturer of the mass until it is done.


Calories: 563.86kcal | Carbohydrates: 36.46g | Protein: 15.48g | Fat: 39.55g | Saturated Fat: 8.99g | Trans Fat: 0.01g | Cholesterol: 33.89mg | Sodium: 332.99mg | Potassium: 209.63mg | Fiber: 1.61g | Sugar: 1.6g | Vitamin A: 426.69IU | Vitamin C: 16.61mg | Calcium: 16.16mg | Iron: 2.41mg

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