Express bonito empanada
Calories: 563.86kcal
Servings 6 serves
Ingredients
- 460 g puff pastry in two sheets
- 200 g bonito in oil
- 1 red pepper small
- 1 onion small
- egg to paint
- olive oil
Step by step instructions
- Spread a sheet of puff pastry on a baking sheet covered with baking paper or a silpat or similar.
- In a frying pan slowly fry the onion cut in julienne and the red pepper chopped.
- When they are fried, drain and spread on the puff pastry leaving about two centimeters of dough without covering all the way around.
- Then put the bonito, previously drained of the oil and crumbled.
- Cover with the other layer of puff pastry, to which we will cut two centimeters around to make it smaller.
- Fold the bottom edge over this layer to close the pie.
- Make a hole in the center and decorate with the remains of the puff pastry.
- Paint with beaten egg and bake, following the instructions of the manufacturer of the mass until it is done.
Nutrition
Calories: 563.86kcal | Carbohydrates: 36.46g | Protein: 15.48g | Fat: 39.55g | Saturated Fat: 8.99g | Trans Fat: 0.01g | Cholesterol: 33.89mg | Sodium: 332.99mg | Potassium: 209.63mg | Fiber: 1.61g | Sugar: 1.6g | Vitamin A: 426.69IU | Vitamin C: 16.61mg | Calcium: 16.16mg | Iron: 2.41mg
