Rice with little Norway lobsters
Calories: 654.38kcal
Servings 2 serves
Ingredients
- 200 g rice
- ½ red pepper chopped
- 2 clove garlic chopped
- ½ onion chopped
- 500 g scampi small
- mushroom chopped
- bay
- parsley
- carrot
- 3 tomatoes crushed
- sugar
- salt
Step by step instructions
- Clean the scampi, reserve the tails. Prepare a broth to which with the shells and heads, a bay leaf, half a carrot, parsley and a piece of onion.
- Meanwhile, shallow fry the minced garlic and onion, red pepper and mushrooms for a few minutes.
- Next add the crush tomato, a pinch of sugar and the rice. Pour 600 cc of the stock we had put aside. Season.
- Halfway through the cooking time add the scampi tails.
- After the broth has evaporated, the rice should be done. Let stand 2 or 3 minutes.
Nutrition
Calories: 654.38kcal | Carbohydrates: 95.61g | Protein: 53.84g | Fat: 4.58g | Saturated Fat: 0.81g | Cholesterol: 342.5mg | Sodium: 2603.43mg | Potassium: 1383.48mg | Fiber: 5.84g | Sugar: 8.93g | Vitamin A: 6809.85IU | Vitamin C: 68.71mg | Calcium: 198.47mg | Iron: 4.66mg
