Steamed vegetables in papillote
Calories: 213.68kcal
Servings 2 servings
Ingredients
- 200 g mushroom
- 1 tomato large
- 1 leek medium
- 1 green pepper small
- 1 carrot large
- 2 tbsp olive oil
- 1 clove garlic
- salt
Step by step instructions
- In a steamer, bring a liter of water to boil. Meanwhile, prepare the vegetables.
- Spread the sliced tomato on a sheet of aluminum foil, forming a bed.
- Spread the minced garlic clove and a pinch of salt on the tomato.
- Then put the rest of the small chopped vegetables.
- Salt and sprinkle with the oil.
- Close the aluminum well, forming a package and place it on the steamer rack, leaving it to cook for about 30 minutes.
- It can be served in the same foil.
Nutrition
Calories: 213.68kcal | Carbohydrates: 18.75g | Protein: 5.31g | Fat: 14.81g | Saturated Fat: 2.06g | Sodium: 1207.67mg | Potassium: 800.12mg | Fiber: 4.56g | Sugar: 8.72g | Vitamin A: 7651.04IU | Vitamin C: 52.25mg | Calcium: 57.51mg | Iron: 2.03mg
